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The free 14 day challenge

Finishwhat you start.

Three bodyweight sessions, done at your own pace. Record four numbers on day 1. Test them again on day 14.

Next round starts
Sign up free Free in Caroline's coaching app. No card.
Caroline Mohamed strength training in a gym
Caroline Mohamed, personal coach and Muay Thai fighter.
3Bodyweight sessions
14Days
0Equipment needed
FreeNo card

Three sessions.
Your pace.

Caroline filmed three sessions for the challenge. They sit in your program in the app. Do them when your week allows, three a week, and repeat them until day 14.

01
Lower body and core

High-volume leg and core endurance.

02
Pure strength

Maximal bodyweight effort, coached exercise by exercise.

03
HIIT Tabata

Short work intervals that bring the pace up without a gym.

Four numbers.Taken twice.

Day 1 opens with a short check-in in the app. Day 14 repeats it, so you compare yourself with yourself.

  • Squats

    As many as you can in 60 seconds.

  • Push-ups

    To form failure, in the version you can do.

  • Plank

    Held for time.

  • Toe touch

    How close your fingers get to the floor.

No progress photo on day 14. Two weeks is too short to change how you look. The numbers show what you did.

Sign up today.Start Monday.

  1. 01
    Sign up on Trainerize

    The button opens the challenge in Trainerize, the app Caroline coaches in. Create your account. No card.

  2. 02
    Get the app

    Download Trainerize on your phone and log in with the same email.

  3. 03
    Start on Monday

    Your challenge opens the Monday after you sign up. Sign up on a Monday and you start that day.

  4. 04
    Train at your pace

    Three sessions a week, whenever your week allows. Day 14 repeats the check-in.

Questions.

Is it really free?

Yes. The challenge costs nothing and the sign-up asks for no card.

What do I need?

Your body and a little floor space. No equipment and no gym.

When does it start?

The Monday after you sign up. Sign up on a Monday and you start that day.

What happens after day 14?

You can choose one of three 12-week paths: strength, hypertrophy or endurance. The paths are gym-based, and Caroline sends the details in the app before day 14 ends. Nothing is charged unless you choose one.

Is there a community?

Yes. Caroline runs a free community on Skool: join it here.

Fourteen days.
Finish this one.

You do not need a new identity before day one. You need a place to start and a reason to come back.

Sign up free